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The Helping You Sparkle™ Show

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Please click here to read relevant policies. The information provided through this website is open to individual interpretation and may not be suitable for everyone. Links to which content refers are not an endorsement and may only be of interest. All views expressed are the author’s, unless stated otherwise. All content is © Delphi Ellis unless otherwise specified and subject to availability, and should not be copied or distributed without the author’s permission.

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

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